30. November 2011 · Comments Off on Health – diet – exercise! · Categories: Nature, Nutrition · Tags: ,

I have come to understand that to be fully healthy in all respects at some point you have to address your diet and exercise. In this respect I have started a Naturopathic nutrition course and quote the following from Hippocrates:

For me, the best exercise in the world is my lifelong love of Tai Chi Chuan.  Tai Chi is vitalistic in nature much like Homeopathy treatment. It always astounds me that people don’t understand the vitalistic nature of true medicine as everyone can feel when their vitality drops or does not feel normal when they are ill.

So, for me there is the triumvirate of health: Homeopathy, Nutrition and Tai Chi.

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