27. June 2013 · Comments Off on Tai Chi Class starting! · Categories: QiGong, Tai Chi, Uncategorized · Tags:

tai-chi-symbolExciting news – I am going to start a Tai Chi class in September in St Mary’s church. More details to follow, but if you would like to join the group then please do e-mail me or contact me via my website link.

Tai Chi is a soft style martial art which is about cultivating chi or internal energy. As a beginner you will learn to relax your body and mind becoming centered and more grounded. There will be Chi Kung exercises, “sticking” or partner work, push-hands and genuine short-form teaching in lineage from Chen Man Ching.

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