Tai Chi has been called Mediation in Motion but now more and more research is showing how good Tai Chi is for your health and has been called Medication in Motion!
Read this article from Harvard Medical school to learn more: http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
I've been pondering what is Vital Medicine? It's stuff that improves your vitality - that works on the level of energy rather than just the material or physic realm. Medicine that works from the inside out. Medicine that works naturally, with natural flow and harmony. Homeopathy, expertly prescribed does just that. But not only do we need good medicine but we need to maintain and even create vitality. For me the maintenance (and creation) is something that connects us with somethign greater - Yoga, Tai Chi, meditation, prayer etc Nutrition can help the body maintain changes too and I think diet is also vital. In my practice I prescribe ethical and organic nutritional supplements and when someone has enough energy back after homeopathy treatment, dietary changes and other gentle lifestyle choices. I'm passionate about vital medicine.
Good article from my favourite Nutritionist on boosting your immune system - good advice!
Boost your immune system | Health and Nutrition Advice on Patrick Holford.com
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