Tai chi… might well be called “medication in motion.”
There is growing evidence that this mind-body practice…
has value in treating or preventing many health problems.
– Harvard Medical School’s Harvard Health Publication, May, 2009

Beginners Classes run on Tuesdays and Wednesdays: Day Class is Wednesday 10.00am for an hour and Evening class is Tuesday 7pm for an hour. An Advanced Class runs from 8pm to 9.30pm. Please see my Tai Chi website for my information: vitaltaichi.co.uk

I also teach children Tai Chi and train teachers in schools: taichiforschools.co.uk

tc-classTai Chi Chuan is a Chinese ‘soft’ style martial art which is all about the cultivation of internal energy or Chi for health, well-being and self defence. I have been practicing Tai Chi since 1987 and now practice with Angus Clark. I am an Advanced grade Registered Full Instructor with the Tai Chi Union of Great Britain.

Tai Chi is for me, a huge part of being vital and well. It cultivates relaxation, more energy and a sense of well being – balancing, centering, rooting and connecting. The health benefits returned from practice outweigh the effort put in. It can really change your life for the better.

Classes will cover Tai Chi exercises, Qi Gong, Yang style short form (Chen Man Ching and Dr Chi Chiang)  and push-hands practice for more experienced players. Click my Facebook page for more details: https://www.facebook.com/vitaltaichi

Click below to watch my teachers’, teachers’ teacher practising the Short form – the Master:  Chen Man Ching.

Plus a clip of both my teacher’s teacher – Dr Chi!

And another clip of one of Cheng Man Chings students – Dr Tao!

And some more rare footage of Chen Man Ching!