New Tai Chi classes are starting this January. I have a Day class on a Wednesday starting at 10.30am (for an hour) and an Evening class from 7pm for an hour and a half. Both classes are open to new students from complete beginners or to those with experience too. Please see my Tai Chi site for more details.
Exercise is something we all need to do for health and wellbeing. For me this is Tai Chi as I love the mediation in movement concept. For others it may well be yoga. Walking in the fresh air is also not be beaten. Samuel Hahnemann, the founder of Homeopathy pointed out for a remedy to work well we need a good diet, air and exercise! Happy New Year to you all!