16. September 2013 · Comments Off on Tai chi classes finally starting! · Categories: My practice, QiGong, Tai Chi · Tags:

Yin YangAs promised many times over the years, I am finally starting a Tai Chi class to create a community of people to learn Tai Chi chuan. Tai Chi is for me, a huge part of being vital and well. It cultivates relaxation, more energy and a sense of well being – balancing, centering, rooting and connecting. The health benefits returned from practice outweigh the effort put in. It can really change your life for the better.

Classes starts October 9th on Wednesdays at St Mary’s church town hall (upstairs) in Launceston town centre  7pm to 8.30 pm. Complete beginners, all ages and abilities welcome.

Classes will cover Tai Chi exercises, Qi Gong, Yang style short form and push-hands practice.