19. March 2013 · Comments Off on White Crane Qigong · Categories: QiGong, Tai Chi · Tags: , , ,

White-Crane-Qian-125x140 I have just spent the weekend re-learning White Crane Qigong or Chi Kung. Qigong is the practice of cultivating internal energy and connecting with the wider energy. It is an awesome practice, intense yet energising and I am sure will return dividends for my Tai Chi. Spring is nearly here, with the Equinox on Thursday and it is good to think of new ventures and practices; ones that add to our vitality.